The principle is that each person must gradually increase their individual physical activity level over time and any type of physical activity that consumes energy will bring health benefits.

In order to promote the spirit of physical training, fight back epidemics as well as build a healthy lifestyle, Tan Long Land organizes the program:

"CHALLENGING 6 000 STEPS TO WALK EVERY DAY - BECAUSE A HEALTHY BODY"

Every true step represents the positive step forward, showing the will to fight, always moving forward, is the relentless journey of each individual in the Tan Long Land family.

CONTENT

1. Time:

Phase 1: from 0h on 28/02 to 23h59 on 19/03

Session 2: from 0h on 20/20 to 23h59 on 09/04

Registration: Phase 1 before 2/25 and Phase 2 before 17/03

2. Participants:

All employees of Tan Long Land

3. Mission:

Each person proceeds walking 6,000 steps daily and updates the number of steps up to the Up Beat daily

4.Goals

Improve health and physical training
Exercise and maintain physique
Reducing the risk of bone and joint diseases
Preventing respiratory diseases, diabetes, depression, preventing osteoporosis, improving memory and helping to control weight.
5.How to Join:

B1: Download the Google Fit app on Android (Apple Health is available on iOS)

B2: Open Up Beat to attend the challenge

B3: Connect your Up Beat account with Google Fit / Apple Health

B4: Walk every day and update the results on Up Beat

6. Prize structure:

- Men and Women have the most number of steps in each session. Each prize is worth 01 million VND.

- The team has the highest average walking step of a member in each session: worth VND 2 million.

- Office has the highest average walking step of a member in each session: worth VND 04 million in cash.

- The first 2 offices registered 100% of the employees to participate and at the end of the competition, all 100% of the staff reached 5,000 walking steps per day. Each prize is worth 01 million VND.

- Each individual who reaches an average of 10,000 steps per day will receive 01 Tan Long high-class umbrella

7. Penalty

Each individual who fails to achieve an average of 5,000 steps per day will choose one of the following:

Clean up your office in 07 days
Contribute 500,000 to the company's charity fund.
100 push-ups every day for 07 days.
Note:

-It is imperative that each Team and Office must have a minimum of 60% of personnel involved.

- Each user has 1 Google Fit / Apple Health account linked to 1 unique Up Beat account

- All fraudulent acts will be canceled and the results will not be recognized

- Update results daily to not lose data

- Always take a mobile phone with you while walking